Sports

Avoid getting hurt

I completely believe that an ounce of prevention is worth a pound of cure. So, I try to eat healthy, fill up on Vitamin C during cold season and am following a few guidelines to avoid new running injuries.

Most experts recommend to following to stop injuries…this list is from the American Academy of family Physicians, but I’ve read the same guidelines lots of times:
Moje najnowsze filmy

High Achiever – Good Listen Book Review
High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.

Easy book to listen to while running, eating or whatever else people do.

Więcej filmów

0 seconds of 6 minutes, 12 seconds

Next Up
Face Mask for Running or walking outside TIPS
07:15

Na żywo
00:00
08:21
06:12

Don’t increase your distance by greater than 10 percent in any week.

Stick to soft, flat surfaces. lawn is a good option if it’s available.

Don’t run when you are in pain. stop running at the onset of sharp pain.

Take rest days.

Is there anything you do to avoid getting hurt while exercising?

Other ways to avoid getting hurt…

Don’t fall on gravel…

Don’t wear these high heels if you plan on actually walking any where… 

Don’t eat this if your lactose intolerant…

Don’t attempt and step a substantial cow in a foreign county if she’s in your way…as her partner may be near by…

Don’t step to new England if you are a lizard who needs to lay on a hot rock all day and can’t manage the snow…Don’t read this blog with the expectation I’m going to be funny, valuable or impress you with my eats…

Well, maybe dessert was excellent because I purchased a bag of this fancy dark chocolate from Costco (I vow this was Ben’s idea) and only ate three pieces.

Wyślij mi skoroszyt

Ratować

Dzielenie się jest dbaniem o innych!

Udział

Ćwierkać

Szpilka

Udział

Poczta

Udział

Wybierz je:

pain on top of Foot update for Runners

pain on top of Foot update for Runners

top of foot pain in runner. update on my foot injury and appointments. Urgent care x-ray results is it a anxiety fracture

list of +50 things To Do When You CAN’T RUN Podcast 119

list of +50 things To Do When You CAN’T RUN Podcast 119

What to do when you’re injured and can’t run. Runner suggestions for how to survive a running injury – list of things you can d

The secret stretch for tight Hamstrings

The secret stretch for tight Hamstrings

how to stretch your hamstrings for runners. secret to stretch tight hamstrings after a run. Leg stretch tutorial

Łatwe ziemniaki z zapiekankami z przepisem brokułów

Łatwe ziemniaki z zapiekankami z przepisem brokułów

Łatwe zarozumiałe ziemniaki z Broccoli Light Receptue Swaps. Pakież dla wegetariańskiego rodzinnego potrawy receptura Potluck

Running after the rain and meal Prep

Running after the rain and meal Prep

Stretching and rolling with softball, tennis ball and foam roller. Trader Joes vegan rainbow wrap. Funniest Instagram th

What the Foot! I hurt My Foot and the Internets Aren’t Magic

What the Foot! I hurt My Foot and the Internets Aren’t Magic

RunninG Uraz stopy. Próbuję dowiedzieć się, dlaczego boli górna część mojej stopy – wiele wyników wyszukiwania nie jest zgodnych

⚡ Shareaholic

.

Leave a Reply

Your email address will not be published. Required fields are marked *